Training:  Tu -  Squat: 385x8, 355x8, 335x25 Clean: 205x2x5 Pull Up: bw x5 x8 Sled work: 15 min - 3 plates all directions Th  Bench:...

Learning:  WCI - HSA - how to use them  Huberman - on depression and alternative treatments - thyroid, keto, plant med - not a lot of new...

Learning:  Podcasts Attia - End of life care - strongly consider getting palliative and/or hospice care involved earlier, have POA and...

I kept a training log online fairly consistently for about 15 years. Prior to that in school, I was a big fan of the workout notebooks...