Training Log 10.18.26

Overall: 

Another stressful week. Still struggling with some reactive edema/swelling when training my right arm. Was hopeful this would calm down, but has been relatively persistent. Still trying to get the building in a good position and this has taken longer than expected. Some negative outcomes for people I care about this week has put me in a bit of a mental tailspin. It’s always the pain of caring about people that makes it hard. Still think they’re worth it. 

Learning: 

1. Podcast

   1. Attia

   2. WCI 

   3. Knowledge project

   4. Modern wisdom 

2. Reading: 

   1. Model thinker - Scott Page 

3. Courses 

   1. Been terrible 

4. Lecture

   1. GI 

Training: 

1. M 

   1. Run 35 min 

   2. Lift 

      1. SSB 335x6x4

      2. Landmine press: 135x10x3

      3. Lat pull down 150 x10x3

      4. RDL: rhino x 12x3

2. Tuesday 

   1. Long run: 80 min 

3. W

   1. Walk 

   2. Francois - full body lift 

4. Th

   1. Run 30 min 

5. Friday 

   1. Ruck 60 min 50lb 

6. Sat

   1. Interval Run 

   2. SSB - 245 x5x5

   3. RDL: Rhino x 10x5

   4. SL Leg press 3 pps x12x4

   5. FB Bench: 185x10x3

   6. Pull up: bw x3 x5 

7. Sun 

   1. BJJ 

   2. Sauna