Nutrition is the longevity topic everyone wants a clean answer to and almost nobody acts on. Most patients want to know which diet correlates with the longest lifespan. Then under 1% of them will make a sustainable change over the following year. The information isn't the bottleneck. It hasn't been for a long time. So this piece is going to do two things. First, lay out what actually moves the needle. Second, name the reasons people don't follow through, because that's the mo

A More Realistic Look at Body Composition and Nutrition People often start “diets” to improve body composition—usually to lose weight....

Eating with Intention: Simple Habits to Improve How You Eat When it comes to nutrition, consistency matters more than perfection . The...

The Underrated Life Skill: Cooking Cooking is a skill—just like writing, working out, or managing money. And like any skill, it improves...

Why Nutrition Is So Hard to Change I used to enjoy talking about nutrition more than I do now. While I still believe it’s one of the most...