A More Realistic Look at Body Composition and Nutrition People often start “diets” to improve body composition—usually to lose weight....

Eating with Intention: Simple Habits to Improve How You Eat When it comes to nutrition, consistency matters more than perfection . The...

The Underrated Life Skill: Cooking Cooking is a skill—just like writing, working out, or managing money. And like any skill, it improves...

Why Nutrition Is So Hard to Change I used to enjoy talking about nutrition more than I do now. While I still believe it’s one of the most...