In Honor of the Dog Days of Summer: Lessons from Man’s Best Friend In honor of the dog days of summer, I want to reflect on one of my...

Learning: Podcasts: Attia - Peter’s Takeaways  More focus on facial aesthetics and having a skin care routine. Importance is quality...

Last month, I received my black belt in Brazilian Jiu Jitsu. The first time I walked into a gym was in December 2009. Since then, I’ve...

Learning  Podcasts  Attia - longevity focus on alpha-ketoglutarate, urolithin a & sublingual NAD. It was an interesting discussion with...