The Practice of Relaxation I’ll be the first to admit—I’m not an authority on relaxing. In fact, if you want to learn how to relax, you...

Meditation: A Practice of Focus, Awareness, and Restoration Meditation is the practice of training the mind. Our minds are often filled...

Why Sleep Matters: Lessons from Science and Common Sense In 2017, Matthew Walker, PhD, reignited public fascination with sleep through...

Why Everyone Feels Exhausted — And Why Rest Is the Medicine We’re Missing Lately, I’ve been reflecting on a question I encounter daily in...