The Health Score Card: Five Measurements That Are Good Enough One of the questions I keep coming back to is how we get a more accurate depiction of someone's overall state of health. Not a lab value. Not a symptom. The whole picture. In 2027 we'll be rolling out the health score card. The idea is simple: the same way a business has a scorecard, a person should have an objective evaluation of where their health actually stands — and a way to tell, year over year, whether it's

Strength Programs — Pick One, Run It, Stop Thinking A reasonable exercise program is one where you can track progress over time. That's it. Most people overcomplicate this beyond recognition. The biggest mistake I see — and I see it constantly — is people not following a structured strength and conditioning program. They do roughly the same thing for years, then wonder why they're no stronger, no leaner, and nursing the same shoulder they were nursing in 2019. Doing the same