Strength Programs — Pick One, Run It, Stop Thinking A reasonable exercise program is one where you can track progress over time. That's it. Most people overcomplicate this beyond recognition. The biggest mistake I see — and I see it constantly — is people not following a structured strength and conditioning program. They do roughly the same thing for years, then wonder why they're no stronger, no leaner, and nursing the same shoulder they were nursing in 2019. Doing the same