Training Log 3.8.26

Overall: This week is typically challenging. Had travel this weekend and the Arnold classic brings a fair amount of external pressures. Was feeling a little run down. Have had a fair amount of patients struggling with this winter, and I think I felt the same. From Thanksgiving - Tax day seems to be the winter at this point with increased stress. Need to think about strategies to help break this up. A long term goal is to snow bird, but that’s not realistic at this point or in the foreseeable future. Finding more ways to find joy when the weather’s not great is something I’m going to be thinking about. 

Training - did not recover well from workout on Tuesday. Uncertain what caused that to be more taxing outside of I did some reverse lunges and maybe it’s I’m that deconditioned for single leg movements on unstable surfaces. AFT no power on the run. Ended up with a 482/500 with only missed points coming from the run. 

Podcasts: 

1. Attia - Q&A 

2. WCI

3. Knowledge Project - Outliers 

4. Huberman

Courses: 

1. Spirit Gym - A lot 

Books

1. Behavior Ops 

Training: 

1. Monday - BJJ

2. Tuesday 

   1. Squat: 390x10, 360x10, 335x20

   2. Bench: 255x10, 235x10, 225x24

   3. Lat Pull Down 

   4. Machine Row 

   5. BOSU Reverse Lunge 

3. Wed - BJJ Comp 

4. Thur - Off

5. Fri - Ruck 

6. Sat - AFT - run still is a challenge and this beat me up 

   1. Hex Dead - 350x3

   2. T Push Up - 60

   3. SDC - 1:29

   4. Plank: 3:30

   5. Run: 17

7. Sun - bike

Ray Ray's Pork Belly