Training Log 11.8.26

Overall: 

Spoke too soon about the roof and it may or may not be completed now. Flat roof took longer than expected with some unexpected leaks this week, we’ll see how things turn out. Ready to move into my office, but it will take some time. 

Busy and stressful week which is normal. Think it was overall productive and with some travel this weekend, not much of a break. Sleep was up and down, primarily down as Luna (our dog) keeps eating my toothbrushes and then throws up or has had diarrhea all night long. 

Physically feeling overall fine. Nothing is aching too much and training went well. Hopeful to get caught up on some admin work today and make it back for my sister’s birthday. 

Learning: 

1. Podcasts

   1. Attia - MSK 

   2. Huberman 

   3. Knowledge project - Tesla guy 

   4. WCI 

2. Books 

   1. 12 Levers

   2. We Who Wrestle with God

   3. Protocols 

3. Lecture 

   1. Liver 

Training 

1. Monday 

   1. Run 35 min 

   2. Squat: 415x5x5

   3. KB OHP: 63x8x4

   4. Lat pull down: 150x8x4

   5. Back Extensions: BW x 15x3

2. Tuesday 

   1. Run 80 min LSS

3. Wednesday 

   1. Francois - UE 

   2. Run 30 min 

4. Thursday 

   1. Interval 

5. Friday 

   1. Rack pull: 505 x6x4

   2. Banded SSB: 245x3x5

   3. SL Leg press: 3 plates x 10x4

   4. FB Bench: 205x8x4

   5. Pull up: bw x 4 x5 

6. Saturday 

   1. Ruck - 1 hour 

7. Sunday 

   1. Walk and pec rehab