Training Log 10/25/26

Overall:

Pretty good week. Roof is actively getting replaced, thanks Nuvant, which is a blessing. Took a couple days off clinically and was able to have a little staycation. Went to a Westerville South football game with the boys and it was good to go back there. Had the pleasure of going out to EliteFTS to speak with Dave Tate and had a lot of fun. My wife got to come with me and train there. Elite is special to me because of the influence they had on the strength and conditioning background. I’m always impressed by the number of “trainers” and strength people who have figured it out. Can’t say I’m any more relaxed, but it was good to get to do more special things with the family. 

Learning: 

1. Podcasts

   1. Attia

   2. Knowledge project

   3. Huberman

   4. Modern Wisdom

   5. WCI

2. Books 

   1. Spiritual Constipation

3. Lecture

   1. Labs 

Training: 

1. M

   1. Easy Run

2. Tuesday

   1. Squat 345x6x4

   2. OHP DB: 60x10x4

   3. Lat Pull Down: 160x10x3

   4. RDL 

3. Wed

   1. Run 20 min 

   2. Francois Upper body 

4. Thursday

   1. Elite

      1. Hex bar dead 405x5x4

      2. DB Row: 120x10x4

      3. Push up: BW x15x4

      4. Reverse Hyper: 135x10x4

      5. Belt squat Marches 3 plates x2 min x3

5. Friday

   1. Run: 45 min 

6. Sat

   1. Ruck 60 min 

   2. Front Squat: 315x3x4

   3. RDL: Rhino Air 10x4

   4. SL Leg press: 3 plates x 10

   5. FB Bench: 205x10x4

   6. Pull up: bw x 3x6

7. Sunday 

   1. BJJ/Sauna