Training Log 11.1.26

Overall: 

The roof is completed, thanks be to God. Just a little clean up and after 10 months I may be able to move in to my office. Exciting times. 

A personally challenging week, which I wish didn’t line up with a deload week from a workout perspective, because I needed to put some of that energy somewhere else. 

Did more reading this past week which lifted my spirits. I miss just sitting and reading and the deload did make workouts shorter and allowed for me to sit in the library and just read. Hopeful I’ll get more time to sit, read and think. 

Will start onboarding a virtual assistant this week which I hope helps with patient care and cleaning things up. This will be an experiment. 

Learning: 

1. Podcasts: 

   1. Attia

   2. Knowledge project 

   3. WCI 

2. Reading 

   1. Rakel

   2. Biochem textbook 

3. Lecture 

   1. Adrenals, Cortisol, Stress 

Training: 

1. Monday 

   1. 30 min run 

   2. Squat 

   3. OHP DB 

   4. Lat Pull Down 

2. Tuesday 

   1. 55 min run 

3. Wed

   1. Francois - Lift 

   2. Walk

4. Thursday 

   1. Run 30 

5. Friday 

   1. Walk 60 

6. Saturday 

   1. Front Squat Band - 245x3x5

   2. RDL 

   3. Pull up

   4. SL leg press 

7. Sunday 

   1. Sauna 

   2. BJJ Open Mat