Training Log 10.11.26

Overall: Rough start to the week and not too bad of an end of the week. Was exhausted by Wednesday. Have been getting in the training, but body didn’t feel primed which is discordant from what my Garmin is saying. Recovery has been the highest it’s been in several months per that. 

I’m curious how much my posture has been contributing to my pec. With the roof waited to get a new desk and as such have been too slouched likely tightening up the pec and stretching the lat out. Feedback from trent and his treatments has confirmed this. 

Was able to get caught up this weekend which always feels good. Not having things cleared out drives me nuts. I love being caught up to get home Saturday afternoon so I can be completely present with family. The clear mind concept is something I strive for at home. 

The challenge was not really getting ahead. Need to spend more time working on the business and getting that all organized. Bree and Erin did a great job getting the Vo2 stuff up and running which is exciting for next year. 

Learning: 

1. Podcast

   1. Attia

   2. WCI

   3. Knowledge Projection 

2. Lecture 

   1. Thyroid 

3. Book 

   1. Same one 

Training: 

1. Monday 

   1. SSB Squat: 305x6x4

   2. Landmine press: 150x10x3

   3. Lat pull down: 140x10x3

   4. RDL: Rhino x 12x3 

   5. Run

2. Tuesday 

   1. Long Run: 80 min 

3. Wed

   1. Recovery run: 30 min 

   2. Francois Full body 

4. Thursday 

   1. Interval Run 35 min 

5. Friday 

   1. SSB

   2. RDL: 365x8x4

   3. Single leg leg press: 3pps x12x3

   4. FB Bar: 155x10x3

   5. Pull Up: bw x 3x6 

6. Saturday

   1. Ruck 45lb x 1 hour 

7. Sun 

   1. BJJ Rolling