Training Log 9.27.26

Overall: 

Busy week again and that should continue for the foreseeable future. I am starting to feel better with a structured program and I continue to believe that a program that has progressive overload built in, is the way to go for most people. Stop thinking, follow the recipe and do the work. Spend a little time making or picking the plan, spend most of the time just following it. I’ve been using the HYBRD app and have been content so far and it’s held me accountable with the runs that I’ve neglected most of the time because I didn’t plan it or feel like doing it. 

Uncertain when I’ll get a block to rest and was looking forward to family time this weekend. 

Learning: 

1. Podcasts

   1. Attia - thyroid - had some disagreements

   2. WCI - 

   3. Knowledge project - Bill Ackman 

2. Courses 

   1. Sonosim - US 

3. Lecture 

   1. Practical HRT prescribing 

4. Books 

   1. Predictably irrational 

Training: 

1. Monday 

   1. Squat; 365x5x4

   2. RDL: 395x8x4

   3. Landmine Press: 90x8x4

   4. Pull up: Bw x 2 x4 

2. Tuesday 

   1. Run: LSS x 1:06

3. Wednesday: 

   1. Full body lift - Francois 

   2. Interval Runs

4. Thursday 

   1. Recovery Run 20 min 

5. Friday 

   1. Off

6. Saturday 

   1. Run: 36 min LSS

   2. SSB Squat: 315x5x4

   3. SL Leg press: 3 plates per side x 12x4

   4. Lat pulldown: 170x12x4

   5. Push up: bw x 15x4 

   6. Plank: 45 sec x 4 

7. Sunday 

   1. Pec Rehab 

   2. Sauna