Training Log 9.20.26

Overall: 

Another fairly stressful week. Sleep started to improve towards the back half of the week. Think a lot of that early in the week was from overtraining after restarting this program. Overall feeling good and significantly improving frequency of cardiovascular training. 

Did heavy BSS and felt wrecked for a couple days following. 

Having drill separated by 2 weeks was more taxing than I anticipated and limped into the weekend. 

Outside of the security system the gym is done which is crazy to me. I think it’s awesome, and think the air rhino is a really challenging tool. Curious to figure out how to implement some of these toys into programming 

Learning 

1. Podcast 

   1. Attia - preventing CVD 

   2. WCI - advanced financial planning 

   3. Knowledge project 

   4. Huberman - Improving fitness 

2. Book 

   1. Predictably Irrational 

3. Lecture 

   1. Health frameworks

Training: 

1. M

   1. Pec rehab 

   2. ruck 

2. Tuesday  

   1. 1:05 run LSS 

3. W 

   1. Francois Full body 

   2. Elliptical 30 min 

4. Th  

   1. squat, RDL, landline press, pull up

   2. bike/row

5. F

   1. bike

6. Saturday

   1.  SSB squat, BSS, lat pull down, push up, plank, rhino squats, bike

7. Sunday 

   1. Sauna

   2. Steps of Faith 5k + 1 mile