Training Log 9.6.26

Overall: 

Challenging week, but overall good. Old partner from COPC got married, more or less recovered from procedure last Friday, gym equipment came in, still haven’t figured out what to do with the roof. 

Training will be wonky this upcoming week as well. 

Going to get back into standard training program this upcoming week. Know that's going to be a mistake as it will be a weird week, but feel like I need to start this progression.

Learning: 

1. Podcasts

   1. WCI

   2. Attia 

   3. Knowledge Project

2. Books

   1. Hermozi 

3. Lecture 

   1. Depression 

Training: 

1. Monday 

   1. Bike and read\

2. Tue

   1. Bike and read 

3. Wed

   1. Bike and read

4. Thur

   1. Francois - UE, PT

5. Friday 

   1. Elliptical 

6. Saturday 

   1. Jog w/ Ruck 

7. Sun 

   1. Bike