Training Log 10.4.26

Overall: 

Intensity in training and life backed off this week and it was the normal thing that pushed my body into more of a rest phase and I was tired. Need to be more disciplined from a time management standpoint and figure out a way to get more reading done. Still need to be more disciplined about blocking off Saturday morning as deep work time. Did a lot of work thinking about how to improve technology within the practice. 

Was able to train BJJ last Sunday for the first time in 4 months and I really missed getting to train. Will probably do a couple weeks of light rolling then add in just a basic class and then make gradual progression on that. 

Learning:

1. Podcast

   1. Attia - drug development - great 

   2. Modern Wisdom

      1. Duckworth

      2. Sulek

   3. WCI - how safe is your cash 

2. Courses 

   1. None - need to find time for these 

3. Lecture

   1. Inflammation 

4. Books 

   1. Predictably irrational 

Training: 

1. Monday 

   1. Pec Rehab

   2. Deload Run - 20 min 

   3. Squat, RDL, Landmine press, pull up 

2. Tuesday 

   1. Walk 

3. Wednesday 

   1. Intervals 

   2. Lift - Francois - roasted hammies

4. Thursday 

   1. Run LSS - 40 min  

5. Friday 

   1. Recover Run 

   2. SSB Squat, BSS, Lat pull down, push up, plank 

6. Saturday 

   1. Off 

7. Sunday 

   1. Sauna/BJJ