Training Log 7.26.26

Overall:

Shoulder/pec is feeling better week over week. PT finally got out of the ROM only phase and started doing light resistance. Still ahead of schedule on rehabbing that but suspect it will be another couple of months to get back into drilling only with BJJ. Went in and seeing some of the guys from BJJ on Sundays is good, but just makes me want to get back on the mats. 

Move is coming up in 3 weeks to the new building. Hopeful that ends up being a good thing for patient care long term. 

Learning: 

1. Podcasts

   1. Attia

   2. WCI 

   3. Huberman 

   4. Knowledge Project

2. Lecture

   1. Energy Medicine 

Training: 

M: 

Elliptical/Rehab 

Tu: 

Bike

W: 

Francois Full body 

Th: 

Bike

F: Elliptical: rehab

\Sat: 

Ruck 

Sun:

Bike/Sauna