Training Log 8.3.26
- Daniel Fosselman
- 2 days ago
- 1 min read
Overall
It's been a strong push getting everything ready for the move over the next two weeks. Stressful — these have been a challenging couple of weeks, and I'm excited to have it behind me soon.
The coordination has been the hardest part. Once it's complete, I want to make time to reflect on it and celebrate what's ahead. This is a major milestone — the culmination of nine months of work.
Physically, the back rehab continues to progress. I'm pushing a little harder in the gym, in physical therapy, and wrestling with the boys. The end result is going to be different than before — it comes down to retraining movement patterns built over a lifetime.
Learning
Podcasts
Attia
Huberman
Knowledge Project
WCI
Modern Wisdom
Reading
Religious Literacy — completed
Behavior Manual
Lecture
Neural therapy
Training
Day | Session |
Mon | Elliptical and rehab |
Tue | Bike and read |
Wed | Francois — whole-body lift; bike 20 min |
Thu | Bike and read |
Fri | Bike and read |
Sat | Francois — whole-body lift; bike 15 min |
Sun | Sauna |
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