Training Log 7.12.26

Overall: 

Being busy continues. Continue to feel like there's improvement in the pack healing and range of motion. Had follow up physical therapy this week and it seemed like range of motion was objectively improving. Still have significant restrictions in the right arm to only work on range of motion exercises without loading. Subjectively can start working on back exercises for that arm in the next two weeks.

Training with Mike has gone really well. Certainly a change and training with more exercise variation. sore indifferent muscle areas that I haven't been in a long period of time.

Mentally pretty fatigued by the end of the week. really excited to have Bree  onboarding. lots of moving Parts with the upcoming move over the next month 

Learning: 

1. Podcasts

   1. Attia - building strength 

   2. Knowledge Project - didn’t have one 

   3. WCI  - Access Retirement prior to 59.5 

   4. Huberman - OCD 

   5. Modern Wisdom - AI 

2. Books

   1. Religious Literacy 

3. Courses

   1. Sonosim 

4. Lectures

   1. HRT - Men/Women 101 

Training: 

M: 

Elliptical and audiobook w/ rehab 

Tuesday

Bike and Read

W: Francois 

Bike 30 min

Leg Curl 

Leg Extensions 

1. Goblet Squat

2. Leg press

DB RDL

Jump hack squat

Standing calf raise

Lunges 

Thursday: 

Bike and PT 

Friday: Francois

Bike 20 min 

Lat pull down SA

Cable Crunch

Bike abs 

Sled pull 

Tricep push down 

Leg Raise

Floor Press

Face Pull

lateral/front raise 

Clean and press 

Upright row

Mountain climbers 

Saturday

Walk and audiobook

Sunday: Bike/Sauna