Training Log 6.7.26

Overall: 

Challenging week. Ruptured my pec tendon and confirmed that with planned surgery next week. From a patient perspective it was interesting how much denial I was in. I more or less diagnosed myself at the time of injury, then did mental gymnastics up until I got the MRI trying to convince myself that it didn’t happen. As much as I hate the thought of surgery, I think it’s the long term responsible choice even though it’s going to be a frustrating 3-6 months just to get back to a functional level. It’s interesting how much you take things for granted. It’s going to be a challenge to change my kids diapers and get them to and from school in the morning. It’s going to be tough not wrestling with the boys for a while. It’s also hard losing my two favorite outlets for an extended period of time. 

Thank goodness for staff, friends, family, and most importantly my wife. Thank goodness for dictation and some of the modern technology. I’m lucky that patients have been understanding so far. It’s nice when people are nice.

Learning: 

1. Podcast 

   1. Attia

   2. WCI

   3. Knowledge Project

   4. Modern Wisdom 

   5. Huberman 

2. Books

   1. Art of Clear Thinking 

   2. Varieties of Religious Experience 

3. Course

   1. ACLM - Completed 

Training: 

M - bike 

Tu - 

Leg press 315x10x4

Step ups: bw x12x4

45 hyper: bw x25x4

Leg curl

Elliptical 

W: 

Belt squat marches

Belt squat RDL 

Band work 

BW Reverse hypers 

Sauna 

Th: OFF

F: 

Leg press 315x10x4

Step ups: bw x12x4

45 hyper: bw x25x4

Leg curl

Elliptical 

Sat: 

Elliptical 

Sun: 

Elliptical