Training Log 6.21.26

 Overall

 Happy Father's Day to all the dads out there

One week postoperative. Recovery has been much better than expected from a physical standpoint. Mental to no pain since the time of surgery.  Swelling is significantly down over the course of the past week.

 Mentally been a very challenging week. What's efficient at work and difficulties navigating normal human functions with one arm. Challenging week for a bunch of people that I really care about and just hope to be supportive

 Learning

1. Podcasts

   1. Attia - breast screening 

   2. Knowledge project- Giulia Enders - Gut

   3. WCI - Factor Investing

   4. Huberman- Andy Stumpf

   5. Ultimate Asset - Castore and Sood 

2. Books: 

   1. Yellow Empire - Chinese Medicine

   2. Religious Literacy

   3. Mental Models 

   4. Art of thinking clearly

3. Courses

   1. Sonosim 

4. Lectures 

   1. DMT2

   2. Genetics 

Training: 

 Walking  and podcast every day. Doing this first thing in the morning and trying to get in a short walk later in the afternoon. Very mentally taxing to not have a standard training program. Hopefully I'm cleared to drive and get in the gym and my follow up appointment this week.