Training Log 8.23.26

Overall: 

The weeks are kind of rolling together. Last weekend was the big push to get into the new building and this was the first week in the new space. Big hiccup we have now is getting the roof repaired. Mentally I’m ready to be done with the move as it’s taken up a lot of headspace over the past couple of months. I’m fighting the fact that it will probably take a couple months to fix up the roof and settle in. I’m thankful for everyone who helped out with the move. This weekend was drill so it’s been a continuation of not having time to sit and think. Q4 has to be a return of focus on improving clinical operations and refocusing on clinical care. 

Writing is also something I’ve put on the back burner and just like taking time away from exercise, we get out of shape. The concept of spinning multiple plates and navigating competing demands is one that I think about a lot. It mimics life and I know the answer is what I talk about a lot, just scheduling the time. 

Learning: 

1. Podcasts

   1. Attia - Metabolic Mental Health 

   2. WCI 

   3. Acquired - Disney 

   4. Huberman - Rick Rubin 

2. Lecture 

   1. Lab Review

3. Books 

   1. Bearing the unbearable 

   2. Autistic Survival Guide to Therapy 

   3. Art of Thinking Clearly 

Training: 

Monday - bike and read 

Tuesday - Ellipitical 

Wednesday - Francois - Lower body 

Thursday - Elliptical 

Friday - Francois - Upper body, Run 

Saturday - Run, Elliptical 

Sunday - Elliptical, Run