Why Sleep Matters: Lessons from Science and Common Sense In 2017, Matthew Walker, PhD, reignited public fascination with sleep through...

Learning:  Podcasts:  Attia: Joe Liemandt Discussion on Alpha school an AI based school in Austin Texas. Reports that students can make...

Why Everyone Feels Exhausted — And Why Rest Is the Medicine We’re Missing Lately, I’ve been reflecting on a question I encounter daily in...

When my wife and I went through this season of life, I jokingly called it “The Trail of Tears.” A politically incorrect title, yes—but...

Learning:  Podcast:  Attia - Diets AMA  Evaluated pros and cons of keto, carnivore, vegan and mediterranean diets. Challenge with all of...

Libido—also called sex drive or sexual desire—varies widely between individuals and even within the same person over the course of life....

Learning:  Podcasts:  Attia - Neurosurgery Updates Brain Computer interface was the primary topic. Discussed multiple approaches to the...

Midlife Hormonal Shifts: A Common Crossroad Around midlife, hormone levels begin to decline—gradually in men, more abruptly in women....

Learning:  Podcast  Attia - Stu McGill - Low Back Pain  Replay  The approach is more on back mechanics. Maintaining a neutral spine....

Understanding Fertility: Common Struggles, Quiet Pain, and Paths Forward Fertility rates have declined significantly over the past 50...

Learning  Podcasts:  Attia - Anxiety  Great conversation on anxiety and anxiety based disorders Treatment tends to stem around exposure...

This article is a reflection on the people who have had the greatest impact on my life. Each one has taught me lessons—about love,...

Learning:  Podcasts:  Attia :  Sugars and artificial sweeteners.  Primary debate is on metabolic effect and for weight loss. There...

Learning  Podcasts Attia - Charles Duhigg - Habit   Positive reinforcement is 20x more powerful at stimulating change compared to...

The Long View: Why Delayed Gratification Still Matters During my urology rotation in medical school, my attending told me something...

Learning Podcasts Attia - Eric Verdin  Excellent episode discussing the immune system and its impact on aging. Discussed how the decline...

In Honor of the Dog Days of Summer: Lessons from Man’s Best Friend In honor of the dog days of summer, I want to reflect on one of my...

Learning: Podcasts: Attia - Peter’s Takeaways   More focus on facial aesthetics and having a skin care routine. Importance is quality...

Last month, I received my black belt in Brazilian Jiu Jitsu. The first time I walked into a gym was in December 2009. Since then, I’ve...

Learning  Podcasts  Attia - longevity focus on alpha-ketoglutarate, urolithin a & sublingual NAD. It was an interesting discussion with...