Training Log 1.11.26

Overall: 

Past week was chaotic. With the holidays ending there were a lot of things to clean up coming off a busy holiday season. Work hours were longer with a weekend trip. Sleep was really poor this week and was more or less exhausted by Saturday. Got to train at Lexington Athletic Club this weekend, which is one of my favorite gyms around the world. Has every piece of equipment you could imagine. Was interesting running on the woodway vs my Farmer Boy Fitness curved treadmill. The Farmer Boy has more resistance and the ability to walk backwards and add resistance is a nice feature. The woodways tech was better than the Farmer Boy. Training on the Rouge Rack with the soft spotters I also really liked. Was using ChatGPT a lot this weekend and it was useful asking about its limitations and applications. Was interesting that it provided that it’s just a tool. It’s a tool that can enhance feedback on information that’s learned. It’s recommendation was to read textbooks/books and then use it as a mode of reflection or thought process clarification which I think is more than reasonable. Listed to the crossroads sermon and the lead pastor asked it what it knows about him. That was a fun rabbit hole to go down. 

Learning: 

1. Podcasts: 

   1. Attia

   2. Knowledge Project 

   3. Huberman

   4. Crossroads

   5. WCI 

2. Newsletters

   1. Financial Samurai

   2. WCI

3. Books 

   1. Radical Hospitality 

   2. Awareness - completed - wonderful 

4. Courses

   1. Spirit Gym - 3 lectures

Training: 

1. Mondy 

   1. BJJ

2. Tuesday 

   1. Squat: 

   2. Pull Up: 

   3. Bench: 

   4. DB Row: 

   5. Walk 

3. Wednesday 

   1. Comp BJJ

4. Thursday

   1. Off

5. Friday

   1. Bike and Read

6. Saturday

   1. Rack Pull: 500x10x3

   2. Pull up

   3. OHP: 205x5, 190x5, 175x10

   4. Face Pull

   5. Run: LSS 40 min 

7. Sunday

   1. Walk and read