Training Log 3.29.26

Overall: Busy week and physically was down. Will probably need to do some sort of recovery modality, massage/float/sauna. Tried adding cortisol manager and slept very poorly all week long which is atypical. Uncertain if it’s just overtraining from modifying the current training program and it will just take a couple of weeks to adapt or if it’s just too much. Had some interesting conversations and hopefully we’re implementing some tools to improve clinical care. It’s a challenge because it seems like few of the tools available are implemented anywhere or utilized and the workflow process is more complicated than anticipated. Probably just need to map out the patient care cycle. 

Learning: 

1. Podcasts

   1. Attia

   2. Knowledge project

   3. WCI

   4. Huberman

   5. Modern Wisdom 

   6. Chek

2. Books 

   1. Behavior Ops - less this week 

3. Courses 

   1. ACLM - 3 modules 

Training: 

M - BJJ

Tu - felt fine 

Squat 405x5,5,10

OHP 190x5,5,10

Pull up 35x5x3, bw x 15

Push up 30x3

Lunge bw x 12x3

Run 20 min LSS 

W - BJJ Comp - Turtle - Tired 

Thursday - Tired 

Bench: 265x5x3

Front Squat: 250x5,5,10

DB Row: 100x8x3

Pull up: bw x5x5

Run 25 min 

Friday: 

Off 

Saturday: 

OHP: 190x5x2, 10

Front Squat: 265x5,5,10

Hex Dead 475x5x3

Run: 30 min 

Sunday: BJJ - open mat, sauna