Training Log 3.22.26

Overall: Still in a rut over the past couple weeks. Sleep is all jacked up. Felt good to be able to get in a do some admin work this past weekend and getting started on ACLM board review. Finished Spirit Gym which took about 10 months to complete. 

Had promotions at supersystem this past weekend and it’s always wonderful to see long term friends move up the ranks. It’s a journey. It’s also fun to get to see people I haven’t seen in a while and roll with people I haven’t in a long time. What’s amazing about those experiences is they’re check ins for progress. One of my long time training partners teaches full time and he destroyed me, it’s amazing what focus will do. Other people who have been less consistent felt easier. It’s hard to gauge progress with current training partners because you’re both progressing. 

Training I decided to make a change to increase running frequency. Started Tactical Barbell’s Operator program. 

Learning: 

Completed Spirit Gym. The courses are taking me longer than expected at this phase. It was Paul’s Magnus Opus. 

1. Podcasts

   1. Attia - Longevity

   2. Crossroads

   3. Modern Wisdom 

   4. WCI

   5. Knowledge project

2. Book

   1. Behavioral Ops 

3. Course

   1. Completed Spirit Gym

Training: M - BJJ

Tuesday 

Squat: 350x5,5, 15

Military press: 165x5,5,15

Pull up: Bw x 10x3

Push up, lunge, pull ups 

Run 20 min 

W: BJJ Comp 

ThursdayFront Squat: 225x5, 5, 10 

Bench: 235x5, 5, 15

Pull Up: BW x 5x5

Run: 25 min 

Friday - Off

Saturday: 

Front squat: 225x5, 5, 10

OHP: 165x5,5,10

Deads: 425x5,5,10 

Run: 40 min 

Sunday: Sauna