Training Log 5.10.26

Overall: 

Busy week. Going on a trip for a couple days and will need to hit two of the three days on my lifting program this week and next week. BJJ will be down to a couple sessions these two weeks. Hoping that it’s a good trip. Hand was still giving me some issues early in the week and had another medical provider take a look and do some orthobiologic injections. I think just getting fluid into a couple of the arthritic spots helped a lot and had no pain for the first time in about a month. Kind of serendipitously worked out that he was shadowing when he did. 

Learning: 

1. Podcast 

   1. Attia - AMA - Health Hx 

   2. Huberman - Paul Conti - Mental Health - think about what you do well 

   3. Knowledge project - Winston Weinberg - AI Legal - lots of parallels to medicine 

   4. WCI - maximize impact of charitable giving 

2. Books

   1. 88 Laws of Self Mastery 

3. Courses

   1. ACLM - Exercise Pt 1 and 2 

      1. Seemed like a fair amount of review

Training: 

M: 

Bike and Read

Tu: 

Squat: 410x5x4

OHP: 190x5x4

Pull up: bw x10x4

Run: LSS 20 min 

W: 

Comp BJJ 

Th: 

Bike and Read

Friday: 

Bench: 265x5x4

Front Squat: 275x5x4

Pull Up: bw x10x4

LSS Run: 20 min 

Saturday: 

Travel - swim/walk 

Sunday: 

Circuit x5

1. Pull up: bw x10

2. Double KB thruster: 40x10

3. Push up: 30

4. BOSU reverse lunge: 10 

5. Leg press: 405x10