Training Log 5.3.26

Overall: 

Slept better this week and that helped as it was a tiring week. Hand/wrist have still been causing some problems. Will probably end up having a couple buddies take a look from an intervention standpoint, early arthritis from a HS fracture is finally starting have a functional impact 20 years later. From a squatting perspective I’m considering a safety squat bar just because the grip on that is bothersome. I regressed into old learning patterns with Attia republishing and I need to find a system for ACLM as the media function is poor. I also need to follow up on ILE. 

Learning: 

1. Podcasts

   1. WCI- Real Estate Mistakes 

   2. Attia - Science 

   3. Huberman - Male Roles

   4. Knowledge Project - didn’t publish

   5. Modern Wisdom - Relationships 

2. Books

   1. Behavior Ops

   2. Complexity 

3. Courses

   1. ACLM 

      1. one lecture 

Training: 

This was the 70% week and I’m glad it was. Went into the week feeling beat up, by mid week felt recovered and things were light. Recovered well and sleep has been significantly improved. End of the week had some hand issues again.

M: 

BJJ No Gi

Tu: 

Squat: 365x5x4

OHP: 170x5x4

DB Row: 100x10x4

Run 25 min 

Push up: bw x 30x3

Pull up: bw x10x3

W: 

Comp BJJ 

Th: 

Bench: 230x5x4

Front Squat: 240x5x4

Pull Up:  bw x 10x3

Run LSS: 20 min 

Fri: 

Off

Sat: 

Deads: 425x5x4

OHP: 170x5x4

Pull up: 53x5x4

Run 20 min 

Sun:

BJJ/Sauna