Training Log 4.19.26

Overall: 

Training has been poor the past 4 weeks. Was hopeful post tax day that things would calm down and that hasn’t been the trend. Overall challenging 6 months and recovery has been very poor the past week. The week following drill weekend is generally taxing and this was the case. 

Flared up my wrist arthritis pretty significantly at BJJ which was frustrating because training has been poor over the past month. Think it was just the combination of poor sleep, shooting a lot, wrist got inflamed and it just flared up. Felt fine the next day, but have had some residual issues

Learning has been a lot more self directive. 

Learning: 

1. Podcast

   1. Attia

   2. WCI

   3. Knowledge Project

   4. Huberman 

2. Reading

   1. Complexity

   2. Behavior Ops 

3. Courses

   1. ACLM - Nutrition 2 

Training: 

M: bike and read 

Tuesday: 

Squat: 425x5x3

OHP: 200x5x3

Pull Up: bw x 5x3

Run: 20 min 

Wednesday: 

Off 

Thursday: 

Bench: 280x5x3

Front Squat: 270x5x3

DB Row: 100x8x3

Run 20 min 

Friday: 

BJJ 

Saturday: 

Hex Dead: 475x5x3

OHP: 200x5x3

Pull up: bw x5x5 

Run: 20 min 

Sunday: 

Sauna/Bike