Training Log 1.18.26

Overall: Kind of a crummy week. In reflecting back, January has been hard the past couple of years. I’m uncertain if it’s the exhaustion coming out of the holidays mixed with our lovely Ohio weather or what, but it seems like my baseline level of grouch has been amplified. This was a testing week and things were hoo-hum. Reps were hit and that’s about it. I’ve always struggled with top end strength and I’ll be entering the intensification phase over the next 4-8 weeks. Run today felt fine, sleep has been trash. Stress has been higher. 

Learning: 

1. Podcast 

   1. Knowledge Project

   2. WCI

   3. Huberman

   4. Crossroads

   5. Attia 

2. Newsletter

   1. WCI

   2. Clear

   3. Knowledge project 

   4. Attia 

3. Books

   1. Unreasonable Hospitality 

   2. Embodied Mind

4. Courses

   1. 4 Spirit Gym 

Training: 

1. Monday 

   1. BJJ

2. Tuesday

   1. Squat: 465x5

   2. Bench: 300x5

   3. DB Row

   4. Pull up

   5. ECHO Bike Sprint 5 set 

3. Wed

   1. Comp BJJ

4. Thur 

   1. Bike 

5. Friday 

   1. Off

6. Saturday

   1. OHP: 215x5

   2. Rack Pull: 500x20

   3. Pull up 

   4. Face Pull 

   5. Run - LSS 40 min 

7. Sun 

   1. BJJ Open Mat