Learning:  Podcasts:  Attia - Neurosurgery Updates Brain Computer interface was the primary topic. Discussed multiple approaches to the...

Midlife Hormonal Shifts: A Common Crossroad Around midlife, hormone levels begin to decline—gradually in men, more abruptly in women....

Learning:  Podcast  Attia - Stu McGill - Low Back Pain  Replay  The approach is more on back mechanics. Maintaining a neutral spine....

Understanding Fertility: Common Struggles, Quiet Pain, and Paths Forward Fertility rates have declined significantly over the past 50...

Learning  Podcasts:  Attia - Anxiety  Great conversation on anxiety and anxiety based disorders Treatment tends to stem around exposure...

This article is a reflection on the people who have had the greatest impact on my life. Each one has taught me lessons—about love,...

Learning:  Podcasts:  Attia :  Sugars and artificial sweeteners.  Primary debate is on metabolic effect and for weight loss. There...

Learning  Podcasts Attia - Charles Duhigg - Habit   Positive reinforcement is 20x more powerful at stimulating change compared to...

The Long View: Why Delayed Gratification Still Matters During my urology rotation in medical school, my attending told me something...

Learning Podcasts Attia - Eric Verdin  Excellent episode discussing the immune system and its impact on aging. Discussed how the decline...

In Honor of the Dog Days of Summer: Lessons from Man’s Best Friend In honor of the dog days of summer, I want to reflect on one of my...

Learning: Podcasts: Attia - Peter’s Takeaways   More focus on facial aesthetics and having a skin care routine. Importance is quality...

Last month, I received my black belt in Brazilian Jiu Jitsu. The first time I walked into a gym was in December 2009. Since then, I’ve...

Learning  Podcasts  Attia - longevity focus on alpha-ketoglutarate, urolithin a & sublingual NAD. It was an interesting discussion with...

Given that it's the dog days of summer, I’m putting out four “grab bag” articles—looser reflections on the past year. The past year was...

A More Realistic Look at Body Composition and Nutrition People often start “diets” to improve body composition—usually to lose weight....

Learning:  Podcasts  WCI - Disability Claims - make sure even if you are dealing with friends on an issue that things are being...

Training:  Tu -  Squat: 385x8, 355x8, 335x25 Clean: 205x2x5 Pull Up: bw x5 x8 Sled work: 15 min - 3 plates all directions Th  Bench:...

Eating with Intention: Simple Habits to Improve How You Eat When it comes to nutrition, consistency matters more than perfection . The...

The Underrated Life Skill: Cooking Cooking is a skill—just like writing, working out, or managing money. And like any skill, it improves...