Training Log 4.5.26

Happy Easter - He is Risen 

Overall: My bad joke this week was it was an unholy week in our household. Both kids got gastroenteritis and our home was filled with diarrhea, vomiting, and love… Sleep was impacted considerably. Our kids were so generous they shared this with us, good times. My uncle positively reframed it for me and stated that we are all just purifying for Easter Sunday. It’s disappointing to not be able to go to church today. 

Training of course suffered. Was the first time in a long time I didn’t make it in to BJJ and likely won’t be able to go more than 1x in the upcoming week. Probably could have used a little break, but not getting in there has a negative impact on mental health. 

Haven’t really eaten much over the past couple days and still achy. Didn’t really hit me until Friday night and shut things down Saturday because I was trying not to be dumb and make things worse by pushing. 

Learning: 

1. Podcast: 

   1. Attia

   2. Huberman 

   3. Knowledge project

   4. WCI 

2. Book 

   1. Behavior Ops 

   2. Manly 

3. Course

   1. ACLM Board Review

      1. 2 lectures 

4. AI Dive

   1. Still trying to figure out how to track health improvement over time in patients 

M - Bike

Tu - 

Squat: 475x3x3

OHP: 210x3x3

Pull up

Row

Run 20 min 

W - off 

Thursday 

Bench: 295x3x3

Pull up: bw x5x5

Front Squat 285x3x3

Band pull apart

Pull up: 53x3x3

Run 20 min 

Friday

Walk 

Saturday

OHP 155x3

Front Squat: 265x3

Hex Dead: 425x3

Run 20 min 

Sun

Off