Learning: Podcasts: Attia - Protein 2 - Rhonda Patrick More on how protein requirement should be higher. Caveat is always if someone has healthy kidneys Knowledge Project Will listen today - forensic accounting WCI On taxes Chek - Christiane Northrup Talking about women’s health, PMS and perimenopausal disease. How many of these symptoms are the result of unhealthy lifestyles and how mistreated women have been by the health system Acquired - Google Recommended podcast

The Practice of Relaxation I’ll be the first to admit—I’m not an authority on relaxing. In fact, if you want to learn how to relax, you...

Learning: Podcast: Attia - Protein Debate Primary take away of this listen had nothing to do with protein. It was about having a reasonable dialogue about science and statistics. Primarily focus should be on the methods and results. Huberman - How Brain Functions Was a lot of talk on brain development, visual interpretation and plasticity primarily in the young. Knowledge Project Jim Clayton - Pay off your debts in full, keep pushing despite failure, discipline beats hyp

Meditation: A Practice of Focus, Awareness, and Restoration Meditation is the practice of training the mind. Our minds are often filled...

Learning: Podcasts Attia - Tylenol and Autism Huberman - DJ Shipley Importance of routines Up at the same time every day Knowledge Project - Lectures Spirit Gym Relationships - progression through maturity Quotes "Proactive, not reactive" continues to be one of the keys to my happiness (and, ideally, success). I’ve been really focused on my walking and writing this year (and those two things go really well together) - Dan John Training: Overall: Past couple weeks ha

Why Sleep Matters: Lessons from Science and Common Sense In 2017, Matthew Walker, PhD, reignited public fascination with sleep through...

Learning: Podcasts: Attia: Joe Liemandt Discussion on Alpha school an AI based school in Austin Texas. Reports that students can make...

Why Everyone Feels Exhausted — And Why Rest Is the Medicine We’re Missing Lately, I’ve been reflecting on a question I encounter daily in...

When my wife and I went through this season of life, I jokingly called it “The Trail of Tears.” A politically incorrect title, yes—but...

Learning: Podcast: Attia - Diets AMA Evaluated pros and cons of keto, carnivore, vegan and mediterranean diets. Challenge with all of...

Libido—also called sex drive or sexual desire—varies widely between individuals and even within the same person over the course of life....

Learning: Podcasts: Attia - Neurosurgery Updates Brain Computer interface was the primary topic. Discussed multiple approaches to the...

Midlife Hormonal Shifts: A Common Crossroad Around midlife, hormone levels begin to decline—gradually in men, more abruptly in women....

Learning: Podcast Attia - Stu McGill - Low Back Pain Replay The approach is more on back mechanics. Maintaining a neutral spine....

Understanding Fertility: Common Struggles, Quiet Pain, and Paths Forward Fertility rates have declined significantly over the past 50...

Learning Podcasts: Attia - Anxiety Great conversation on anxiety and anxiety based disorders Treatment tends to stem around exposure...

This article is a reflection on the people who have had the greatest impact on my life. Each one has taught me lessons—about love,...

Learning: Podcasts: Attia : Sugars and artificial sweeteners. Primary debate is on metabolic effect and for weight loss. There...

Learning Podcasts Attia - Charles Duhigg - Habit Positive reinforcement is 20x more powerful at stimulating change compared to...

The Long View: Why Delayed Gratification Still Matters During my urology rotation in medical school, my attending told me something...