Training Log 10.5.25

Daniel Fosselman
Oct 5
2 min read

Learning:

Podcasts:

Attia: Joe Liemandt
- Discussion on Alpha school an AI based school in Austin Texas. Reports that students can make rapid advancement in learning with personal tutor. This model may be more successful than the current model. Was not previously possible due to scale. Teachers are still valuable and act as mentors or guides.
WCI:
- Where to bank and saving for big purchases
- Seek to have some capital in high yield savings account. Will occasionally make trade offs of service for fees
Knowledge Project: Barry Diller
- Trust first, confront directly, you’re not responsible until you get the information. Once you have the information you’re graded on your response.

Book:

Millionaire Master Plan - discusses determining personality type and then positioning for success long term. Work with people of a different personality type to have synergistic effect.

Training:

Overall: Was having sleep issues two weeks ago which was rare for me. Was feeling pretty far behind from a paperwork perspective. Stress is high from considering moving the practice. Still struggling with the question of what’s enough. Pulled something in my R shoulder on deadlifts which was weird. Educationally I've been disappointed that I haven't had more time. This is something historically I've prided myself on and it just has dropped down. One person told me they're very good at managing their top two priorities only and I find that I'm in that camp right now. Family and work are really pulling on me. Personal development - education and fitness are getting the MED dose treatment which bothers me. Hopefully this can increase as work settles in.

M - BJJ

Squat: 455x12 - increased training Max

Pull ups

Walk

W - Comp BJJ

Bench 285x6

Walk

F - BJJ Gi

Sat

Sumo Speed Dead 405x3x3

OHP 190x10 - increased training max

Seated DB OHP: 50x20x3