Training Log 10.19.25

Learning: 

1. Podcast: 

   1. Attia - Protein Debate

      1. Primary take away of this listen had nothing to do with protein. It was about having a reasonable dialogue about science and statistics. Primarily focus should be on the methods and results. 

   2. Huberman - How Brain Functions 

      1. Was a lot of talk on brain development, visual interpretation and plasticity primarily in the young. 

   3. Knowledge Project

      1. Jim Clayton - Pay off your debts in full, keep pushing despite failure, discipline beats hype, vertical integration, recessions are buying opportunities 

   4. WCI - 4% and early retirement 

      1. 4% rule is about classic withdrawal schedule to not run out of money in retirement from the Trinity Study. 

   5. Spirit Gym - Christiane Northrup

      1. Importance of traditional living and the limitations of modern health care. The importance of listening to your patients. 

2. Lectures

   1. Spirit Gym - 2 lectures 

      1. Four doctors 

      2. Triad conclusion 

Training: 

Overall: A week of sick kids means little sleep for the parents. This was our situation this week so it was again tiring. R Achilles finally started calming down by the end of the week. Stress level is still high, but it doesn’t seem to be as sustained at a high level. Sleep was fair, but limited volume. Not really feeling great energy wise overall. Got a massage a couple weeks ago and recovery was way up and things have trended back down. Getting intentional recovery monthly should probably be something to consider. Considering a 100 day challenge of wake up and bike/lift. Just some active recovery and lecture time in the morning. Need to find a way to get reading time back up as well.

M - bike - Chek

Tuesday 

Squat: 430x5, 405x5, 375x20 

BSS

Reverse Hyper

W 

BJJ Comp

Th

Off

Friday 

Bench: 275x5, 255x5, 240x15

OHP: 190x5, 175x5, 165x15

Row

Pull up 

Saturday: BJJ Open Mat 

Sun:

Bike - 45 min - Chek