Training Log 10.26.25

Learning: 

1. Podcasts: 

   1. Attia - Protein 2 - Rhonda Patrick 

      1. More on how protein requirement should be higher. Caveat is always if someone has healthy kidneys 

   2. Knowledge Project

      1. Will listen today - forensic accounting 

   3. WCI

      1. On taxes 

   4. Chek - Christiane Northrup

      1. Talking about women’s health, PMS and perimenopausal disease. How many of these symptoms are the result of unhealthy lifestyles and how mistreated women have been by the health system 

   5. Acquired - Google 

      1. Recommended podcast and trying it out. Very long, but it’s talking about the development of AI out of Google. 

2. Lectures

   1. Spirit Gym 

      1. 2 lectures 

Training: Overview: stress and kid interrupted sleep has been a theme over the past month and my body’s feeling it. Got two massages in the past month and they both spent a lot of time on my R lat and since then, when I deadlift over 400 I’ve been having issues with my right lat insertion. R foot has also been a problem over the past month. Still getting in some work, but it feels more maintenance. Friday and Saturday energy was really down. 

M

BJJ

Tu

Squat: 455x3, 430x4, 405x17

Pull up: bw x 5x6

Reverse Hyper: 90x15x2

BSS: bw x 20x2 

W: 

Comp BJJ 

Th: 

Bench: 295x3, 275x4, 255x15

Pull Up: bw x 5x5 

OHP: 200x3, 190x4, 175x15

DB Row: 100x8x7 

Friday: 

Walk

Saturday

Sumo Dead: 405x5

Rack Pull: 315x10x5

Front Squat: 225x5x5

Run LSS 40 min 

Sun:

Bike