Training Log 10.11.25

Learning: 

1. Podcasts

   1. Attia - Tylenol and Autism 

   2. Huberman - DJ Shipley 

      1. Importance of routines

      2. Up at the same time every day 

   3. Knowledge Project - 

2. Lectures

   1. Spirit Gym 

      1. Relationships - progression through maturity 

3. Quotes 

   1. "Proactive, not reactive" continues to be one of the keys to my happiness (and, ideally, success). I’ve been really focused on my walking and writing this year (and those two things go really well together) - Dan John 

Training: Overall: 

Past couple weeks have been in a funk. Hitting bare minimums in the gym. This was all about main movements. Rushed the squat workout and had poor sleep this week which lead to flaring up my R achilles that has been a problem on and off for the past several months and is inhibiting running training. Too much sitting and I think I’ll need to add in non-impact cardio just to not be so tight in the posterior chain. 

Even productivity on the training log took a lapse, which was frustrating. Realized that I need to get this written on Saturday in preparation for the week. If it's not getting done then, it's not getting done.

1. Monday

   1. BJJ 

2. Tuesday

   1. Squat: 405x8, 375x8, 350x15

3. Wednesday 

   1. Comp BJJ 

4. Thursday 

   1. Bench: 255x8, 240x8, 225x15 

   2. Face Pull: red band x 12x5

   3. DB Row: 100x8x5

5. Friday

   1. Bike 

6. Saturday

   1. OHP: 175x8, 165x8, 155x15 

   2. Deadlift Sumo: 445x5, 405x10 

7. Sunday 

   1. BJJ Open Matt