Training Log 9.21.25

Daniel Fosselman
Sep 21
2 min read

Updated: Sep 24

Learning:

Podcast:

Attia - Diets AMA
1. Evaluated pros and cons of keto, carnivore, vegan and mediterranean diets. Challenge with all of these things is consistency over time. Challenge with mediterranean is knowing what it is. Keto is challenging and likely requires tracking. Vegan and carnivore diets are radical opposites and people propose benefits of both.
Huberman - Expanding Consciousness
1. Discussion with neuroscientist. Discussed consciousness and how perception is paramount.
WCI - Work Benefits
1. Discussed stock ownership plans. Also discussed SPDA.
Knowledge Project - outliers Ed Stack
1. Founder of Dicks and his son. Their story of expansion. They made mistakes and followed through on their promises.

Courses:

Spirit Gym
1. Hormone Trinity
2. Psychology Triad
FMU
1. Test and 4 lectures

Book:

Same As Ever - Morgan Housel
1. One of the better books I’ve worked through currently. His psychology of money was great and this was better. This talks about our lack of probabilistic thinking. How we struggle with forecasting. The power of discomfort. The importance of hard work over time.

Training:

Overall: Kind of an off week. With drill on the weekend BJJ was down this week. Things feel ok and I feel like I'm getting more volume on the main lift but still struggling with time on the accessory movements. Sleep was poor all week with kid wake ups. Getting some time to think has it's pros and cons. Reading was up this week which is nice. Working for AI for dummies, the fundamental scientology book and finished Morgan Hausels book. Mentally struggling with trying to find the balance between great service and thinking long term.

M - Bike

Tuesday

Squat: 390x8, 365x8, 340x35

Clean: 205x2x6

Pull up: bw x 6x6

Sled drag: 4 plates x20 min

Wednesday: BJJ Comp

Thursday:

Bench: 250x8, 235x8, 225x20

DB Row: 100x10x5

Friday: Off

Saturday: