A wise sage Joe Dirt once stated, “Life’s a garden, dig it.” All of us are like seeds. If we are planted in great soil we’re more likely...

Life is as if we are dropped off in water with little direction. When we get in the water, some may feel like they know where they want...

Have you ever had a conversation with someone and felt like it went well, then you come to find out that the person you were talking to...

Signal and noise are common terms in economics and finance. When trying to figure out what matters in healthcare and wellness there’s a...

Major life transitions are more common than we expect and can be a catalyst for positive or negative changes in our health. These are...

With patients, I often make the statement that my goal over time is to make an individual's current life match their ideal life.  There’s...

Work, Rest, Play & Pray The reason that I personally wanted to write this article series was to think about the purpose of play and pray...

Work, Rest , Play, Pray Sleep: Matt Walker’s book Why We Sleep came out a couple years ago and I was a little surprised that so many...

Work , Rest, Play, Pray Work is not merely our employment or job. We are working when we have a hard workout, we are working when we...

The month of July will be an article series about the Compass of Life. This was a concept introduced by Dan John in this article on...