Learning:  Podcasts:  Attia :  Sugars and artificial sweeteners.  Primary debate is on metabolic effect and for weight loss. There...

Learning  Podcasts Attia - Charles Duhigg - Habit   Positive reinforcement is 20x more powerful at stimulating change compared to...

Learning Podcasts Attia - Eric Verdin  Excellent episode discussing the immune system and its impact on aging. Discussed how the decline...

Learning: Podcasts: Attia - Peter’s Takeaways   More focus on facial aesthetics and having a skin care routine. Importance is quality...

Learning  Podcasts  Attia - longevity focus on alpha-ketoglutarate, urolithin a & sublingual NAD. It was an interesting discussion with...

Learning:  Podcasts  WCI - Disability Claims - make sure even if you are dealing with friends on an issue that things are being...

Training:  Tu -  Squat: 385x8, 355x8, 335x25 Clean: 205x2x5 Pull Up: bw x5 x8 Sled work: 15 min - 3 plates all directions Th  Bench:...

Learning:  WCI - HSA - how to use them  Huberman - on depression and alternative treatments - thyroid, keto, plant med - not a lot of new...

Learning:  Podcasts Attia - End of life care - strongly consider getting palliative and/or hospice care involved earlier, have POA and...

I kept a training log online fairly consistently for about 15 years. Prior to that in school, I was a big fan of the workout notebooks...