Training Log 6.29.25

Learning: 

1. Podcasts

   • Attia - End of life care - strongly consider getting palliative and/or hospice care involved earlier, have POA and living will set up much earlier in life - need to be more mindful of this in clinic 

   • Crossroads - Fear - Was hoping it would be a little more practical 

   • Financial Samurai - dangers of earning risk free passive income 

   • WCI - Panel Conversation - no key take aways 

   • Knowledge Project - outliers - keep pushing and take risks on yourself

   • Huberman - Addiction - provided caution on psychedelics as a cure all. 

2. Reading:

   • Warrior ethos 

3. Courses: 

   • Early - Exercise 2 sections 

   • FMU/spirit gym - nada 

Notes: With both training and learning right now it’s just hitting the minimums. Been thinking a lot about schedule. Got the new bike to increase learning time and hopeful that makes a difference with additional reading and course time. 

Training: 

Tues 

Squat: 335x12, 305x12, 285x26

Clean: 185x2x5 

Pull ups: bwx 5x8

Sled Work 

Thursday 

Bench: 225x12, 205x12, 185x30

DB Rows: 115x8x4

Sat: Hex DL: 365x12,8,8,8

OHP: 145x12, 135x12, 120x30

Pull up: bwx10x3

LSS Cardio 

Bike 45 min x2 

BJJ: 

3x

Notes: uncertain if it’s being beat up, the heat, or what but training capacity is down. Dropped my training max prior to resetting A2S cycle. Still have time constraints which is impacting volume and probably progress overall. 

Sleep: Poor this past week with an average score of 60. Getting to bed too late. 

Stress: 44 via Garmin Instinct 3 

Notes: feeling it.