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Training Log 7.27.25

Learning 

Podcasts 

  • Attia - longevity focus on alpha-ketoglutarate, urolithin a & sublingual NAD. It was an interesting discussion with the highlights being no mechanism is currently defined for most interventions impact on longevity. Probable benefit of urolithin A and a-ketoglutarate. Most of the interventions improve exercise function and the question is,  is there additional benefit outside of improving exercise function. 

    • Additional longevity agents are - GLP1s, SGLT2, and metformin. Still surprised that there was not more discussion on 17a - estradiol and acarbose. They were skeptical of metformin's impact. 

    • The key question are these agents only good for unhealthy individuals 

  • Huberman - focus was on psychedelics. Talked about the risk of use in people with manic bipolar and schizophrenia. Potential impact on PTSD and neuroplasticity associated with the concept of self 

  • FMF - also a focus on psychedelics. Was talking about psilocybin and it’s potential use as a longevity agent. This is typically because depressed people tend to live shorter lives. There were biological benefits 

  • WCI - spoke about the impact of the Big Beautiful Bill and the implications for people with high student loan burden. Policy is currently not as favorable for most physicians. 


Courses 

  • Finished Early - Should have been done a long time ago, but I really need to push focus on completion of some of these to clear up my mind. Currently have Spirit Gym, FMU, and ACLM board review courses to finish. 

    • Ended with more on exercise and mental health which just felt like review courses 

    • They had a large DNS focus on exercise, which I’m still uncertain that I agree with their programming from an efficiency standpoint. 

    • Larger focus on journaling and it’s benefits 


Training: 

Out of town. Sleep has been poor without AC. No BJJ this week. Neck is feeling better. 


M: 

OHP: 175x5x2

Sumo Dead: 365x5x2

Pull ups 

TRX Row 

DB Row: 120x5x2 

Belt squat marches 


W: 

OHP: 205x2x5

Sumo Dead: 435x2x5

Pull ups 

KB BOSU Reverse Lunges: 25x10x2

Machine Row: 180x5,5,5x2


Th: 

OHP: 135x10

Sumo DL: 315x10

Pull up 

March

BOSU Reverse Lunge

TRX Rows 


F: 

Clean and press: 175x2x5

Squat: 315x5x2

Pull up 

BSS: 

DB Row: 125x5x2 


Runs: 10 min after each lift, sauna x 2 


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