Training Log 7.6.25

Learning: 

• WCI - HSA - how to use them 

• Huberman - on depression and alternative treatments - thyroid, keto, plant med - not a lot of new information here

• Attia - Cosmetics - learned the face is more complicated and there’s differences in quality of providers doing this. Kind of known, but they appear to do very complicated procedures around the face that I don’t notice at all. Sunscreens use mineral based, nice to see this stated by academic community 

• Game - truth about long term success 

• Courses and reading - insufficient - hopefully the work is done around the office to free some more time up for this. 

Training: 

Day 1: 

Squat: 355x10, 335x10, 315x23

Clean: 205x2x4 

Pull Up: bw x5x7

Bench: 235x10, 225x10, 205x25

Sled: 3 plate, all directions, 15 min 

Day 2: 

OHP: 155x10, 145x10, 135x25 

Hex Bar: 315x10x3 

Pull Ups: bw x 8x3 

BJJ: M, F, Sun 

Bike: LSS 30min x2 

Stress/Fatigue: high Sleep: still insufficient. Quality of sleep is fine. 

Week in review: Tiring week. Had a couple projects around the office and things just took up a lot of time. The holiday was good, got to see some Friends. Physically not a recovery as it was hot and was working a lot. Need to complete some of these projects and move on. Likely adding staff at the clinic and need to figure out implications of doing this.