Training Log 7.20.25
- Daniel Fosselman
- Jul 20
- 2 min read
Updated: Aug 25
Learning:
Podcasts
WCI - Disability Claims - make sure even if you are dealing with friends on an issue that things are being documented. Protect against catastrophe
The Game - take more risks in your 20-30s
Chek - Tea while having caffeine can help with mental clarity with meditation practices.
Huberman - Physical environment - talked about the importance of fractiles and spending time in nature. Doesn’t matter on the temperature outside or if you like it. It can be a reset and improve cognition
Money Meets Medicine - if you enter into contracts ensure you think about the breakup from the beginning
Knowledge Project - Dan Kahneman - we all have biases. Don’t ignore or minimize the perspective of someone offering a contrary opinion. Seek to understand their perspective.
Financial Samurai - How do you know when you have enough. He recommends 30x annual spending.
The Drive - AMA episode - didn’t have any major take aways
Courses
Early - really trying to push and just be done with this to simplify what I’ve got going on. The primary focus was on exercise. They do a lot more work with corrections than I do. I do think breath work is really important and haven’t been incorporating that as much as I potentially should. Do what you’re not doing - if you only lift weights, do some cardio or stability work and vice versa.
ACLM Board Review - their big push is a plant based diet.
Training:
Tuesday:
Squat: 405x17
Bench: 275x8
Clean: 205x2x5
Pull ups: BW: x10x5
Sled Work
Friday:
OHP: 175x15
Squat: 225x37
Rack Pull: 405x5x5
Pull ups: bw x5x7
BJJ: 3x - WFSa
Got my black belt on Saturday
Birthday workout and body comp
Wife and I got to workout together for the first time in a while. Just did 37 reps squatting.
Body comp was improved from the last check - PBF was down and VAT was down which was reassuring. Checked blood pressure and it was normal, didn't really expect that. Still carrying almost all the fat in the trunk, based on Charles Poloquins old biosig it means I'm stressed.
Weight: 201.8
SMM: 105.2
PBF: 9.7
VAT: 38.5
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