Training Log 5.24.26

Overall: 

Busy week. Had to be flexible with training this week. Mark Chavkin ended up working on me Saturday morning. He’s an excellent massage therapist. Very different than treatments I’ve had in the past, not just standard soft tissue work. It was more integrative massage therapy, blending FPR (he had another name for it), soft tissue work, and positional stretching. Very unique. Post treatment feeling good. 

Education has been coming along and I didn’t realize it was a holiday weekend. 

New building is coming along and I’m excited to see what it looks like once completed. 

Today is Luna’s (our dog) 6th birthday. I’m thankful for her and we’ve put her through a lot between deployments and kids. She’s the best. Learning: 

• Podcast

  • WCI

  • Knowledge Project - Huyndi 

  • Attia - Colon Cancer 

  • Modern Wisdom - David Divada 

  • Huberman - overcoming anxiety 

• Books: 

  • The Varieties of Religious Experience 

• Courses: 

  • ACLM 

    • Sleep 

    • Substance Abuse

    • Connection 

Training: 

M: BJJ

Tu: Squat: 385x5x4

OHP: 180x5x4

Row: 100x10x4

LSS Run - 20 min 

W: BJJ - comp 

Th/Fri - Bike and Read

Saturday: 

Hex Dead - 445x5x4

Bench: - 255x5x4

Pull up: bw x5x8

Run 40 min 

Massage 

Sunday - Bike and read