Training Log 5.17.26

Overall: 

Took a short trip with the family. Excited to onboard Alexa (new NP) at the practice as she starts next week. We shortened the trip which was nice to have some time with my wife alone. Wrist is overall still feeling better and don’t think about it as much. Training the past two weeks was wacky with travel. Still doing a lot of operational planning for 2027 and excited to start putting out more tools articles to give people recipes to hopefully improve health. Got to have a quick call with David Rakel who is the chair of family medicine at University of Wisconsin and lead editor of the textbook on Integrative Medicine. It was nice hearing him make the assessment that integrative medicine is the future of primary care, of which I agree. Education needs to be developed to bridge the gap.

Learning: 

1. Reading 

   1. Compassionate Connection - Rakel 

   2. Complexity - Finished 

2. Podcast

   1. Attia - Colon Cancer Screening - get a c-scope 

   2. WCI - brain tumor lessons - insurance is helpful 

   3. Knowledge Project - Hydani - wonderful bio 

   4. Huberman - Controlling aggression 

   5. Modern Wisdom - desk work - causes back pain 

3. Courses

   1. ACLM - Emotional and mental health 

Training: 

M - Bike & Read

Tu - off/walk

W 

Squat: 465x3x3

Bench: 295x3x3

Pull up: 53x10x3

Push up: 30x3

Run LSS: 20 min 

Th

Open Mat - Immortal BJJ 

F

BJJ - Gi

Saturday 

Hex Dead: 525x3x2 

OHP: 215x3x3

Pull up: 63x5x3

LSS Run

Sunday: 

BJJ/Sauna