Training Log 12.28.25

Overall: 

Physically it was a draining week. Falling asleep early due to longer days. This translated over to the gym. Coming off of a testing week It's always interesting to me that there's a pretty abrupt drop off in muscular endurance. Generally weeks 2 and 3 there's a significant increase in reps. This week was more or less close to rep minimums. Jujitsu training this week was lessened based on my wife's schedule.

The holidays were very busy and exhausting, but I think the kids had fun and people keep telling me that's what matters. Smile and pay the bills

Reading increased this week which made me happy. hit a book recommendation from a patient on Orthodox psychology. Awareness is put out by a former Jesuit priest with Buddhism considerations. It's a contrarian work that I've enjoyed. This was a book recommendation from Dan John's Inner Circle group.

Learning: 

1. Podcasts

   1. Attia - Happiness Arthur Brooks 

   2. Huberman - David Choe - Trauma 

   3. WCI: Roth IRA and 529

   4. Knowledge Project - key takeaways 

   5. Hormozi - Stop overthinking 

2. Reading

   1. Mitochondria and Future of Medicine

   2. Orthodox Psychology 

   3. Awareness 

3. Courses

   1. Spirit Gym 1 

Training: 

M: Bike/Read 

Tu:

Squat: 380x10, 355x10, 325x15 

Pull Up: bw x 5 x6Bench: 250x10, 230x10, 215x20

DB Row: 

ECHO Sprint: 

W:BJJ 

Th: Off 

F:

Rack Pull: 500x10x3

Pull up: bw x 5x6

OHP: 175x10, 165x10, 150x20 

Facepull: blue band 

Humanee Burpee: 53x10/10x3

Belt Squat march: 270x2 min x 3  

BSS: bw x 12x3

 Sat:

Run:  Low Steady State 

Sun: 

BJJ w/ sauna