Training Log 11.9.25

Learning: 

1. Podcasts: 

   1. Attia - Women’s Sexual Health 

      1. Was surprised at level of favor with progestins. Considering contraception and HRT strategies simultaneously. Consider asking about desire to continue ovulation in the setting of HRT. 

   2. Knowledge Project - Panera

2. Lectures 

   1. Spirit Gym - 1 

Training: 

Rough week. Lifting felt good. Stress was high. R lat is still acting goofy. Need to just do some banded pull downs to warm up to get some blood in there prior to training. 

M: BJJ

Tu: 

Squat: 430x5, 405x5, 385x20

Bench: 275x5, 260x5, 240x20

Pull Up

BSS

SL RDL 

DB OHP

ECHO Interval 

W: BJJ Comp 

Th: Bike 

F: Off

Sat: 

OHP: 190x5, 180x5, 170x16

Rack Pull: 405x10x5

DB Seated OHP

Run: 40 min 

Sun:BJJ Open Mat

Sauna