Training Log 11.30.25

Overall: 

Challenging week with the holidays. was able to complete all the podcast. behind from a timing perspective. made a mistake of not taking it down week from a training perspective and immediately restarting with a higher volume program. reps overall felt low and based on biometric scores not really recovered right now. no significant musculoskeletal issues which is beneficial on however under recovered from a sleep standpoint. need to focus on increasing calories. 

Finished the email Revisited book. still believe that I don't feel like an entrepreneur and feel more like an academic engineer. find more joy from learning more efficient and effective ways of treating patients and would rather write Sops and articles on treatment interventions then building and scaling a business. navigating this is going to continue to be a little bit challenging over time. 

Learning: 

Podcasts - completed them 

Book - E Myth - Completed 

Training: 

M: BJJ

Tu: 

Squat: 355x12, 325x12, 300x35

Bench: 230x12, 210x12, 195x25 

Pull up 

DB Row: 100x8x6

ECHO Interval 

W: Off

Th

Run

Friday: BJJ

Sat: BJJ

Sun: 

Rack Pull 405x12x5

OHP: 160x12, 145x12, 135x25

Pull up

KB Swing/Squat: 72x10/10x5