Training Log 11.23.25

Overall: 

As we approach the end of the year, I need to spend the month of December solidifying a plan for 2026. This year was one of the less intentional years I’ve had. Personally, I want to be deliberate about finding ways to write more, read more, and be intentional about continued education. Family - really want to support my wife and kids with their own development outside of the home - start to explore. Spiritually - considering doing another course of bible in the year. 

Learning: 

1. Podcast

   1. Attia - Thyroid

   2. Knowledge Project - Psychology of Human Misjudgement 

   3. WCI - retirement tax considerations 

   4. CHEK - Alchemy 

2. Reading

   1. Finished E-Myth - 

3. Courses

   1. Spirit Gym - 1 lecture 

Training: 

M: BJJTuesday: 

Squat: 485x2, 460x3, 430x15

Bench: 315x2, 295x3, 275x12

Pull Up 

Bike Intervals

W: 

BJJ Comp 

Th

Bike 

F

Off

Sat: OHP 215x2, 205x3, 190x12

Rack Pull: 550x10x3

Pull Up 

Run 

Sun:

BJJ/Sauna