Broadening Perspectives Through Reading: Influential Books That Shaped My Thinking Reading is one of the most effective ways to broaden...

At its core, practice simply means doing something consistently over time. In everyday terms, it's like having a hobby—a personal pursuit...

The practice of gratitude is often overlooked in our fast-paced, consumer-driven society. Too often, we focus on what we don’t have...

Gaining insight into your own life is never easy. Sometimes, it’s uncomfortable to look in the mirror and truly recognize where you...

As election week approaches, many of us feel the weight of stress and anxiety. If you're passionate about politics, remember: voting is...

The holiday season, while a time of joy for many, can also bring significant stress. As temperatures drop and days shorten, we tend to...

When we think about health, it often revolves around physical fitness, the absence of illness, or the absence of medication. However,...

A Tactical Approach to Excellence Achieving elite status in any specific endeavor is undeniably challenging, often influenced by factors...

Understanding Health and Wellness: What Doesn’t Change Navigating the world of health and wellness can be overwhelming. With the constant...

Practical Approach to Make Friends Find an activity that you want to do  Google search the activity  Sign up for the activity  Show up to...

Life unfolds in seasons—spring, summer, fall, and winter. Just as farmers rhythmically plant, nurture, harvest, and rest, our lives also...

A wise sage Joe Dirt once stated, “Life’s a garden, dig it.” All of us are like seeds. If we are planted in great soil we’re more likely...

Life is as if we are dropped off in water with little direction. When we get in the water, some may feel like they know where they want...

Have you ever had a conversation with someone and felt like it went well, then you come to find out that the person you were talking to...

A couple years ago I was working in a health clinic in a military base in the middle east. There were a considerable number of service...

Signal and noise are common terms in economics and finance. When trying to figure out what matters in healthcare and wellness there’s a...

Major life transitions are more common than we expect and can be a catalyst for positive or negative changes in our health. These are...

With patients, I often make the statement that my goal over time is to make an individual's current life match their ideal life.  There’s...

Work, Rest, Play & Pray The reason that I personally wanted to write this article series was to think about the purpose of play and pray...

Work, Rest , Play, Pray Sleep: Matt Walker’s book Why We Sleep came out a couple years ago and I was a little surprised that so many...